LifeChanger Foundation |

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3 | 249 Bay Road
Cheltenham VIC 3192

Email: info@lifechanger.org.au

Our Partners

17 young guys, challenging themselves every Saturday morning. Great way to kick off the weekend!
Big thanks to Jungle Gym Cabarita…you are having an inspiring impact on the community!
@lifechangerfoundation @junglecabaritabeach

As we reach the final day of the KM4KIDS Challenge, listen to Melbourne United's Malith Machar, as he encourages us all to take a step outside, embrace the world beyond our screens, and reap the benefits of nature. Not only is nature great for our wellbeing but it’s also a great stress reliever, provides mental clarity and helps us feel more connected to the world around us.

As KM4KIDS comes to an end, we invite you all to step outside and decompress in nature. Whether it's a walk in the park, or a moment of meditation in your backyard, take some time to decompress and connect with the world outside.

Thank you so much for your support in clocking up the KM4KIDS! We hope the past 21 days have jump-started your personal health and wellbeing journey - one we hope you'll continue long into the future!

Today, we hear from our NZ team and the amazing students at Northcross Intermediate School in Auckland, who talk to us about the importance of understanding and appreciating our tribe. Each of us has a tribe - they may be family, friends, mentors, coaches, colleagues, or even acquaintances. These are the individuals who stand by our side through life's ups and downs, offering unwavering love, support, and encouragement.

Here's a powerful challenge for you today: Take a moment to write an open hearted message to someone in your own tribe, expressing just how much they mean to you. Then, don't just keep it in your heart - send your message to that person and let them know how much you care.

By doing this, you’ll not only brighten someone's day but also strengthen the bonds that make your connections and tribe so invaluable. Let's spread love and gratitude, one message at a time! 💛

Today, we're lucky to have Melbourne Victory Player, Leigh Broxham, share his top three wellbeing tips with us. These insights revolve around the importance of:

1. Nourishing your body with the right fuel
2. Getting enough sleep; and
3. Cultivating meaningful connections with loved ones

Living a healthy and balanced life involves more than just physical fitness. It's about nourishing our bodies, prioritising rest, and cherishing the connections we have with the people in our life.

While these nuggets of wisdom may not be groundbreaking, they serve as a gentle nudge, reminding us of the vital role they play in enriching our daily lives.

Achieve Your Goals with Stacking...

Do you find it challenging to stay motivated and disciplined when working towards your health and wellbeing goals? You're not alone! Many of us struggle to maintain consistency in our efforts, especially when life gets busy or obstacles arise. However, there's a powerful technique that can help you overcome these hurdles and stay on track. Today’s health and wellbeing tip comes from LifeChanger’s CEO and Founder, Scott Watters, talking about the importance of Stacking.

What is Stacking?

Stacking is a simple yet highly effective strategy that involves pairing a new habit you want to develop with an existing habit or routine. It could be as simple as linking a daily walk with your lunch break or practicing mindfulness after brushing your teeth. By linking the new behaviour to something you already do regularly, you create a trigger that reminds you to take action. This can significantly boost your chances of success in achieving your goals.

As you integrate stacking into your daily life, you'll notice that it not only enhances your motivation and discipline but also makes the process more enjoyable. With the power of stacking, you'll find that you're better equipped to stay focused on your health and wellbeing goals, not just during the KM4KIDS Challenge but for the rest of your life.

Discover the Potential of Your Breath...

In the midst of life's hustle and bustle, we often forget the incredible potential that resides within the simple act of breathing. Today, we invite you to pause and dive deep within yourself to explore the transformative magic of the S.T.O.P breathing technique, guided by LifeChanger Ambassador and Co-Founder, Trevor Hendy.

S.T.O.P, which stands for Stop, Take a Breath, Observe, Proceed, is not just an acronym; it's a journey inward. This deceptively simple practice holds the key to unlocking your inner wisdom, and revealing the limitless potential that resides within you. By pausing to breathe intentionally, you can unlock inner peace, clarity, and a deeper understanding of yourself.

Now, consider how you can seamlessly incorporate this practice into your daily life. Imagine using it as a powerful tool to alleviate stress, enhance your focus, and navigate life's challenges with newfound resilience. Embrace this opportunity to elevate your consciousness and reconnect with the deepest parts of yourself.

Embrace Your Strengths...

Today, we draw inspiration from our Geelong Regional Coordinator, Nelson, and the awesome Year 8 students from St. Joseph's College. Listen as they shed light on a key theme from our Purpose Workshop - understanding and embracing our strengths.

Each one of us possesses unique talents and abilities that, when acknowledged and embraced, can lead to a more fulfilling and purposeful life. Let's explore the importance of recognising and embracing your own strengths and finding ways to utilise them on a daily basis.

Embracing your strengths serves as a profound catalyst, boosting your self-confidence, and infusing your life with meaning and fulfilment. It strengthens your resilience, fosters collaboration and teamwork, nurtures a growth mindset, and paves the way to a happier and more balanced life.

As you continue your journey through the KM4KIDS Challenge, take a moment to discover and celebrate your own strengths. By doing so, you not only benefit yourself, but also inspire and uplift those around you. Embrace your strengths, and you'll be on your way to a brighter and more purposeful future.

Celebrating our Incredible Impact Partners

At LifeChanger, we are incredibly fortunate to have some truly amazing impact partners who are passionate about making a positive difference in the lives of young people, and our broader community.

We recently spent an incredible day with the team from @nelsonalexanderrealestate A select group of individuals from various corners of their business joined us, at @urbnsurf for an enriching day of leadership and connection. This experience was filled with invaluable interactions, meaningful conversations, and unforgettable moments. But don’t just take our word for it - watch the video to witness all the highlights firsthand.

If you and your team are looking for an inspiring leadership experience, while also helping to tackle the current youth mental health crisis, we'd love to connect with you! Reach out to us at info@lifechanger.org.au to find out more!

The Power of Mentoring with LifeChanger💛💛💛

Mentoring is an incredibly powerful part of LifeChanger workshops, and a source of immense pride for us. Why? Because mentoring provides a secure base for teenagers creating a strong, reciprocal support network that empowers them to reach their unlimited potential.

When passionate individuals connect with young minds, the results are truly magical! But don't just take our word for it. Hear directly from Mike, one of our awesome facilitators in the NZ team, as he talks with Helen about her firsthand experience as a LifeChanger mentor.

Ready to Make a Difference?

Join our community of mentors and be part of a movement that's transforming young lives. Your knowledge, your time, and your dedication can make all the difference in a young person's life. Email us at info@lifechanger.org.au to find out how you can become a LifeChanger Mentor today!

Today, on R U OK?Day, we hear from LifeChanger’s CEO, Scott Watters, who reminds us of the profound impact a simple question can have on someone's life. This day serves as a powerful reminder of the importance of community, connection, and the incredible capacity within each of us to make a difference in the lives of others.

In our fast-paced lives, it's all too easy to get caught up in our daily routines, but it's essential that we pause, reflect, and take the time to reach out to the people we care about.

Take a moment today, and in the days that follow, to reach out to someone in your own life and let them know that you’re, 'here to really hear.' Your willingness to check in could make a world of difference in someone's life. Together, we can create a world where everyone experiences the profound gift of being seen, heard, supported, and truly valued.

#ruokday #ruok #heretohear

In our fast-paced lives, it's easy to get caught up in the hustle and bustle. Today, we are joined by Esther from Jungle Gym, who encourages us to pause for a moment and contemplate two fundamental facets of our wellbeing: Reconnecting with Loved Ones and Embracing Moments of Disconnection.

Reconnecting with Loved Ones: Take a moment to reach out. Give a friend or family member a call, invite them to join you for a walk, or simply just check into see how they’re going. A simple conversation has the power to brighten someone's day.

Embrace Moments of Disconnection: Give yourself permission to disconnect from distractions and social media. It's incredible how much clarity and peace can be found in silence. Take this time to reconnect with yourself, be present in nature, get creative, rest, or simply recharge.

Throughout the remainder of the KM4KIDS Challenge, find ways to reconnect with others and disconnect for your wellbeing. Remember, life's most precious moments are often found in the simple acts of connection and self-care.

Today’s health and wellbeing tip comes from our Geelong Program Facilitator, Ash, and a couple of amazing Year 8 students from Belmont High. Listen as they share one of the key concepts from our Self Workshop, which empowers individuals to discover practical strategies for supporting their mental health.

We all face moments when our mental wellbeing needs a boost. Thankfully, there's an abundance of strategies to help us navigate life's challenges and support our wellbeing. As you continue with your KM4KIDS Challenge, try and incorporate strategies that work for you.

Below are a number of strategies to help get you started:

🏃‍♀️ Energise with movement
👨‍👩‍👧‍👦 Connect with family and friends
🧘‍♀️ Practice mindfulness
🌿 Ground in nature
📝 Express your feelings with journaling
🎨 Unleash your creativity
🙏 Harness the power of gratitude
🌬️ Take slow, deep breaths

Remember, there's no one-size-fits-all solution to mental health. The beauty lies in experimentation and self-discovery. What works for others might not work for you, and that's perfectly okay! Explore these strategies, adapt them to your needs, and let them guide you towards a brighter, more positive outlook on life. And, why not share the journey with the young ones in your life? Discover their unique strategies and make this a shared adventure to explore together!

As facilitators, we LOVE seeing feedback from workshops so we wanted to share it with you!⁣

Recently, we kicked off our Youth Program with our Activation workshop at a school in Newcastle, NSW.

In Activation, we speak to youth about our Hero and Villain state. Our inner hero elevates us to be the best version of ourselves. Our inner villain takes us away from being the best version of ourselves.

We also speak to the importance of mindfulness and how to use techniques, like Box Breathing, to reduce stress.

It's awesome to see what young people take away from our workshops and you can see some of their amazing comments and insights below:

✨ "I learnt how to identify my villain state and (use) box breathing to calm myself down when stressed."

✨ "Simple breathing activities can calm you down."

✨ "I learnt how your physical health links to your mental health."

✨ "You may go through though times but it will all work out."

If you're interested in finding out more about our LifeChanger workshops, or booking a program for your school or sporting club, contact us at info@lifechanger.org.au

It’s important to remember that anxiety happens to the best of us. Today’s health and wellbeing tip come from LifeChanger Ambassador and Musician, Taylor Sheridan, who’s here to remind us that it's not about eliminating anxiety entirely but finding the strategies that work best for YOU to manage it effectively.

As we continue our KM4KIDS Challenge, we want to emphasise the importance of these strategies. There's no one-size-fits-all approach for managing anxiety. It's about discovering the practices and techniques that resonate with your unique self. Whether it's mindfulness, exercise, journaling, or simply taking a moment to breathe deeply, choose the strategies that feel most meaningful to you.

Remember, anxiety is a part of life, but it doesn't define you. By finding the strategies that work best for you and embracing them throughout the KM4KIDS Challenge, you're not only supporting your own wellbeing, but also but also setting a powerful example. You're demonstrating to young people that they too can conquer anxiety, forging a path toward a brighter and more resilient future! 💛

A Message from our CEO for World Suicide Prevention Day...

Today, we stand together as a global community to shine a light on an issue that touches lives in profound ways. It's a day to create hope through action, to extend our hands and hearts, and to inspire positive change.

In a world where silence can be deafening and isolation can feel overwhelming, we have the power to make a difference. It starts with courage – the courage to reach out to those in our lives who may be struggling, to offer support, and to show that we genuinely care.

Today serves as a powerful reminder that each one of us can play a vital role in suicide prevention. As you embark on your journey of clocking up those kilometres, take this opportunity to forge meaningful connections with people in your own life. Start a conversation, ask how they're truly feeling, and let them know that you're there to listen and provide support.

Reducing the stigma surrounding mental health begins with us, with our actions, and with our words. It's about being kinder, more compassionate, and more connected human beings. Together, we can break down the barriers that prevent people from seeking the help they need, and create a kinder, more compassionate world for all! 💛

#WorldSuicidePreventionDay #HopeThroughAction

Thank you to everyone who joined us in Sydney and Melbourne yesterday in solidarity of World Suicide Prevention Day.

Thank you for standing together to help shed a light on the current youth mental health crisis. Your support is going a long way in allowing young people to feel less alone and to know that their life matters! 💛🙏🏻

Today, LifeChanger Ambassadors Karla Gilbert and Hayden Quinn, join our CEO, Scott Watters, to talk about all of the different ways that you can clock up your KM4KIDS throughout the remainder of the challenge.

Whether you choose to ride, swim, walk, engage in SUP paddle boarding, surf, or even combine all these activities, the profound impact of your participation extends far beyond the kilometres you accumulate.

Your involvement serves as a profound message to young people – showing them that they matter, that they are not navigating their journey alone, and that a caring, supportive community is standing with them.

So, thank you! Your involvement in this challenge allows LifeChanger to continue to equip more young people with the essential social, emotional, and resilience skills needed to fulfil their unlimited potential! 💛🙏

Let's Talk CONNECTION! 💛

In a world filled with screens and distractions, it's easy to forget the magic that happens when we authentically connect with the people in our lives. Whether it's a friend, family member or colleague, the connections we make are what make life truly meaningful.

So, here's a challenge within the challenge for you all! Throughout the remainder of KM4KIDS, make a conscious effort to nurture and deepen the connections in your own life. Listen with your heart, offer support, and celebrate each other's victories, no matter how big or small.

Remember, it's not just about the kilometres you clock or the goals you achieve; it's also about strengthening your connections, both new and old. Connections help fuel your motivation, boost your spirits, and make the journey all the more memorable.

Thank you to all of our incredible partners whose support, generosity and authentic connections are making the world a better place for thousands of young people; empowering them with the courage to thrive!

Embrace the Magic of Recovery with Ali Day...

Today, let's draw some inspiration from LifeChanger Ambassador and Ironman Champion, Ali Day! Ali is not just an incredible athlete, but a true advocate for the transformative impact of recovery on our overall health and wellbeing.

Recovery is the secret ingredient that often goes overlooked. Ali reminds us that it's not just about pushing ourselves to the limits, but also about how we rejuvenate and recharge afterward.

Listen as he shares his top three recovery tips. Whether you're an elite athlete or simply someone on a quest for a healthier life, Ali's tips can be a source of inspiration and motivation. But remember, recovery is a personal journey, and you have the power to incorporate your own ideas and find what works for you!

Get creative throughout the remainder of the challenge and embrace the magic that recovery has to offer!

What form of recovery are you going to embrace throughout the remainder of the challenge. let us know below...👇🏽

Let's dive into today's tip from Caitlin, one of our awesome facilitators from the South Australian team! Join her in a meaningful conversation about goal setting with a couple of amazing students, Jackson and Sammy, from Grant High School in Mount Gambier.

Goal setting is an important life skill and one of the key concepts we explore with young people in our Skills workshop, inspiring them to embark on their own goal-setting journey.

Have you taken some time to consider your own goals for the remainder of the KM4KIDS challenge? Now's the perfect time to slow down, grab a pen, and jot down whatever goals come to mind – no matter how big or small!

Wishing you the best of luck with your own health and wellbeing goals as you continue to clock up those kilometres for kids! #KM4KIDS #KM4KIDS2023

Whether it's the crystal clear waters of Lord Howe Island or the jagged peaks of the Walls of Jerusalem, our LifeChanger Challenges take you to some of Australia's most iconic locations!⁣
Our LifeChanger Challenges are designed to bring your team closer together in breath-taking, bucket-list environments.

But while you're giving to your team, you're also giving back to youth.

All funds raised during your LifeChanger Challenge go straight to our preventative youth mental health programs.

It's your adventure, their future!

If you're taking part in KM4KIDS with your team and you're loving it, our LifeChanger Challenge could be just what you need to keep the connection going...

Enquire today and book your LifeChanger Challenge by emailing info@lifechanger.org.au!

Amazing supporters of LifeChanger, @nelsonalexanderrealestate braving the cold today at @urbnsurf all with the goal of building connection, confronting fear and supporting youth! 💛👊🏼

Today’s health and wellbeing tip comes from LifeChanger Ambassador and Winter Olympic Gold Medalist, Jakara Anthony. Listen as she talks about the importance of mindfulness, and the impact that being present has on her own wellbeing.

Here are just a few of the amazing benefits of practising mindfulness:

✨ Reduces Stress
✨ Enhanced Focus
✨ Emotional Balance
✨ Better Quality Relationships
✨ Improved Mental Health

So, why not give mindfulness a try today? It's as easy as enjoying a few deep breaths, settling into a meditation, or just chilling with a cup of tea in blissful silence. Give it a try for yourself and pay attention to how it makes you feel. Even better, why not integrate it into your daily routine for the remaining KM4KIDS Challenge, and feel the positive effects firsthand?!

Share your mindfulness moments below, and let's inspire each other to live more mindfully 🙏 #KM4KIDS #KM4KIDS2023

The Power of Nature with Trevor Hendy! 🌱🌿🪴

Congratulations on getting through the first few days of the KM4KIDS Challenge! We’re excited to have you with us on this 21 day journey to create change for yourself and for youth.

LifeChanger Co-Founder and Iron Man Legend, Trevor Hendy, believes this challenge is not only a perfect opportunity for you to make a difference in your own life, but a great time to pause and reflect on young people and the challenges that they’re currently facing. So, thank you for your involvement and for allowing young people to feel like they’re not alone!

Throughout the course of the challenge, try to get out into nature as much as possible. Not only is nature a great way to decompress, it also helps to reduce stress, improve your physical health, connects you to your local community, reduces loneliness and helps you take time out for yourself.

So, why wait any longer? Reach out to a friend or colleague, step outside, and clock up those KM4KIDS together! #KM4KIDS #KM4KIDS2023

Nutrition and Mindset with Hayden Quinn

“Food is a huge part of my life. A huge part of who I am.”

Today’s health and wellbeing tip comes from LifeChanger Ambassador and Chef Extraordinaire, Hayden Quinn. Listen as he talks about the importance of nutrition and mindset, and how they both play a pivotal role in adequately fuelling your body – something that will be incredibly important as you take on this challenge!

Nutrition and mindset are interlinked so, when your eating habits aren't up to par, it inevitably influences the way that you feel and experience the world around you.

So, as you embark on this challenge, let Hayden’s words be a reminder that the right kind of nourishment isn't just a choice but a cornerstone of your overall wellbeing! What steps can you take over the next 21 days to ensure that both your body and mind are receiving the adequate amount of fuel they deserve?

#KM4KIDS #KM4KIDS2023

At LifeChanger we are 100% all in for youth!!

What a week it has been…

Our CEO and Founder, Scott Watters, kicked off the week with a visit to the Kimberley, in the norwest of Western Australia; where he met with the Wunan Foundation to support local mentors and vulnerable youth.

Then, it was off to the iconic Sydney Harbour Bridge, where the Born This Way Foundation, co-founded by the inspiring Lady Gaga and her mother, Cynthia Bissett Germanotta, launched the Kinder, Braver Together Mental Health Campaign. Teaming up with our awesome partners at @cottononfoundation, this initiative is all about nurturing youth mental health and fostering a kinder, braver world. An unforgettable moment was meeting the esteemed Professor Pat McGorry from Orygen, a true leader in the field of mental health.

Our incredible programs team has been hard at work, delivering our empowering youth programs in multiple locations, including the Gold Coast, Newcastle, Dubbo, Sydney, Adelaide, Geelong, Melbourne, Auckland, and Christchurch…

A special shoutout to our New Zealand team, making a huge impact at Northcross School with a staggering 1400 students! The school's principal even shared his regret that they hadn't started this program sooner. In addition, our New South Wales team spent four days in Dubbo, collaborating closely with Macquarie Anglican Grammar to deliver workshops for 400 students, spanning all year levels from Year 7 to Year 12.

As we move forward, our goal of positively impacting over 1 million young people annually is well within reach!

Our mission remains steadfast: to empower youth with the courage to thrive! 💪💪💪

Unlock Your Full Recovery Potential with Stretching!

Today’s team message comes straight from our amazing Sydney Regional Coordinator, Sophia. Watch as Soph guides you through a series of stretches that you can use as inspiration, as well as a toolkit you can draw from, over the next 21 days.

We know you’re ready to clock up as many kilometres as possible over the coming weeks. Whether you're a fitness enthusiast, an aspiring athlete, someone who loves being on the move, or you're just getting started on your fitness journey, the importance of recovery is not to be underestimated. That’s why it’s one of the key themes that we speak to young people about in our Health workshop!

Remember, recovery isn't a passive process - it's a way of actively showing yourself some love and care. So, why not commit to making stretching a key part of your routine over the next 21 days? Your bodies deserve some time to rest and recharge, especially after giving your all in clocking up those KM4KIDS!

Let us know your favourite stretches in the comments below...👇🏽 #KM4KIDS #KM4KIDS2023

A Personal Message from our CEO and Founder, Scott Watters...

THANK YOU for joining us in the KM4KIDS Challenge. Your support goes a long way in raising awareness of the challenges that young people are grappling with today. Together, we're shining a light on the alarming statistics surrounding youth mental health, and sending a powerful message to young people that lets them know that they're not alone, that they matter, and that there's a community of people rallying behind them! 💛

Your support, over the next 21 days, allows us to continue to deliver our preventative youth mental health programs which empower thousands of young people with the courage to thrive, by building their social, emotional and resilience skills.

Every kilometre you clock, every step you take, has a ripple effect that reaches youth and communities across Australia, New Zealand, and beyond.

From all of us at LifeChanger, THANK YOU!!! We’re looking forward to clocking up the kilometres with you over the next 21 days!

If you haven't yet registered, you can do so for FREE by clicking the link in our bio!
#KM4KIDS2023 #KM4KIDS

COME AND JOIN OUR TEAM!! We're currently hiring casual facilitators in Gold Coast, Sydney and Adelaide.

Have you ever dreamed of making a practical impact on the lives of teenagers? Do you want to help improve the mental health of young Australians? Do you love to have fun, deliver dynamic workshops, engage with exceptional team culture, and feel like your work is fulfilling a purpose?

If you answered yes to any of these questions, we would love to hear from you!

Join our incredibly dynamic and supportive team, and help us change the face of youth mental health in Australia and beyond! 💛

Click the link in bio for the position description and details or tag/share with anyone you know would be a great fit! 👆🏼

CV and videos can be sent to info@lifechanger.org.au

There’s only one more sleep until the 2023 KM4KIDS 21 Day Health and Wellbeing Challenge officially begins. We hope you are as excited as we are!

Every kilometre you clock up over the next 21 days creates change for you, and for young people, raising vital funds to support today’s youth.

Every dollar raised supports LifeChanger's preventative youth mental health programs, empowering youth with the courage to thrive!

Remember - you can walk, run, swim, ride, paddle, dance your way through the challenge. The choice is yours! You can even mix it up and tackle something new each day.

It's a great opportunity to focus on some health and wellbeing goals of your own, while raising awareness and support for young people.

Register for FREE now by clicking the link in our bio... don't miss out!

With only 2 days left until our KM4KIDS 21 Day Challenge kicks off, there is still time for you to register yourself or a team.
They say it takes 21 days to form a habit so, why not use this as a great opportunity to set some new healthy habits for yourself - all while raising awareness and support for today's youth!

The more awareness we raise, the more young people we will be able to reach with our preventative youth mental health programs.

Click the link in bio to register or donate today!

There are just 3 days left to sign up for the KM4KIDS 21 Day Health and Wellbeing Challenge - an opportunity for you, or your team, to clock up as many KM4KIDS you can, whilst raising awareness and support for today's youth.

To make things more enjoyable over the challenge - and to help keep you accountable - why not invite a friend to join you?! Twice the impact, twice the fun!!!

TAG A FRIEND who you want to join you over the next 21 days, then click the link in bio to register for free! We can't wait to clock up the KM4KIDS with you and your loved ones! 💛

We are in the midst of a youth mental health crisis and young people need our help 💛
✨Suicide is the leading cause of death in young people, with 1 in 3 adolescent deaths caused by suicide

✨Over 75% of young people indicated the pandemic negatively impacted their mental health

✨1 in 4 young people feel isolated, disconnected or lonely most, or all, of the time

We’re not prepared to accept these statistics and strongly believe this needs to change!

You can help address the youth mental health crisis with us by joining our KM4KIDS Challenge.

From Friday September 1, clock up as many KM4KIDS as possible and raise funds for our preventative youth mental health programs!

You can register for FREE or donate today by clicking the link in our bio.

ONLY 5 DAYS LEFT TO REGISTER FOR KM4KIDS!

Signing up for KM4KIDS has never been easier! Head to our KM4KIDS website (link in bio), click on the "Register" button and fill out your name, email, choose a fundraising goal and upload a pic of you! You'll then be taken to your fundraising dashboard where you can start your campaign.

Why not get your friends and family involved by starting a team and having some healthy competition over the 21 days?! Such a great way to kick-off any health and wellbeing goals you may have, all while supporting a great cause!

Every dollar raised supports LifeChanger's preventative youth mental health programs, empowering youth with the courage to thrive!

Challenge yourself. Support youth!

Click the link in bio to register for free today.

Only 6 days until we kick off our KM4KIDS Challenge… have you registered yet?!

Over the course of 21 days, not only will you clock up as many kilometres as you can to raise awareness and support for LifeChanger programs but, you will also receive daily health and wellbeing tips, and exciting LifeChanger updates, from inspiring LifeChanger ambassadors and team members!

Challenge yourself, support youth! Sign up for FREE today.

Click the link in bio to register or donate today! 💛

We're incredibly proud of the positive impact we've already had on so many young people this year:

✨ We've worked in 105 schools (and counting!), with 100% up-take from last year!

✨ We've delivered 1,700 of our preventive youth mental health workshops; AND

✨ Created 70,000 workshop opportunities for young people to experience our life-changing content.

With some VERY exciting collaborations in the works, we know we are that much closer to positively impacting over one million young people by 2025! 💛

If you, or someone you know, could benefit from a LifeChanger program in your school, please reach out to us at info@lifechanger.org.au

There are still 7 days left to join us for the KM4KIDS Health and Wellbeing Challenge.
Register for free today - as an individual or a team - and clock up as many KM4KIDS as you can, whilst raising awareness and support for today's youth.

21 days to create change for you and for young people!

Click the link in bio to register or donate today 💛

Gratitude has many psychological, emotional, and social benefits that can significantly contribute to the overall wellbeing and personal development of teenagers. With many psychological, emotional, and social benefits, it is an essential skill for young people to learn about, and one we love introducing them to in our workshops.
Check out a bunch of the incredible benefits of practicing gratitude:

🧠 Positive Mental Health
😊 Emotional Resilience
😎 Enhanced Self-Esteem
👩🏻‍🤝‍👨🏽 Deeper Connections
🫶🏽 Empathy and Kindness
💆🏽 Reduced stress
🌳 Personal Growth

By understanding and practicing gratitude, teenagers can develop valuable life skills that will benefit them not only during their adolescent years but also throughout their adulthood.

Let us know in the comments below. What is something that you're grateful for and why? 👇🏽

Meet Caitlin 👋

Caitlin is our amazing program facilitator in South Australia who has only recently joined the LifeChanger team!

Caitlin, aka C-Mac, is energetic, smiley and has a huge heart for working with young people and making a difference!

She loves listening to Taylor Swift and is especially passionate about growing her (many) house plants.

Caitlin loves working at LifeChanger and bringing our preventative youth mental health workshops to her home in South Australia.

You're awesome, Caitlin 💛

Our LifeChanger programs are delivered differently. We don't just speak to a screen.

We deliver holistic, pre-emptive, interactive programs.

Our programs bring the FUN and support students to come to their own realisations through interactive activities, reflection and storytelling.

It's these moments pictured that facilitators live for.

Book a workshop with us today by visiting our website (link in bio) or sending us an email at info@lifechanger.org.au

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