Participants explore their emotions and how they project those emotions to the outside world. They begin to develop their own self-awareness and work on practical strategies to help regulate their feelings.
The Self Workshop focuses on self discovery and challenges participants to develop their own self-awareness around their strengths and characteristics. Participants explore their emotions and form an understanding around how they feel in times of happiness and sadness. Participants will walk away from this workshop with a number of self-awareness and resilience strategies to help support them in reducing anger, disconnection and anxiety.
Participants will be able to:
“I really enjoyed this and it has helped me to understand strategies for my anxiety.”
– Year 7 participant